Get rid of your fear and anxiety about flying before and during your flight. It’s like I am with you holding your hand. Time to go have that adventure that you always wanted to have.
I avoided flying for many years. And then an opportunity came up that I couldn’t pass by. I booked a trip to Australia seven months before the conference and then proceeded to have daily panic attacks for the next five months. It takes four different planes to get from Rochester to Adelaide and is usually 36+ hours door to door. I was freaking out.
During those five months, every time I heard a plane fly over my house, I started to panic picturing myself overwhelmed and trapped in the plane. I was overwhelmed and exhausted and thought about canceling a million times.
Six weeks before the trip, I learned how to do guided visualization, and began to develop what I have now coined as “kinesthetic affirmations” (Trademark pending). I practice for less than two weeks before a major shift came. My attitude transformed from panic to excitement. I was actually looking forward to my adventure. Just in case, I kept up the practice until the night before the trip came, and I wasn’t anxious! At all! I even slept like a calm baby each night. And so, I went!
On the plane, I was cool as a cucumber and actually had fun watching the movies and talking to people next to me! I repeated the process again and again for several trips and my flying anxiety went disappeared!
Not only do I now fly several times a year but also I fly with no lingering fears.
This course is designed to repeat and reinforce confidence in yourself and remind you of the control that you have. It shows you where anxiety comes from so you can eliminate it. This repetition of imagery is done on purpose to calm the mind and stop the trigger of anxiety about flying. You need to fly eventually in order to cure your flying anxiety. Don’t worry, you build confidence by doing. It’ll amaze you what you can do! You won’t know you can until you do it.
Here is exactly what you get with this program. It is easy to do and easy to commit to.
You get 3 preflight meditations that you do before the trip to understand and get over your fear of flying. The rest of the meditations are if you want extra support DURING the flight. I go with you!
- Pre-flight 1 Kinesthetic Meditation
- Pre-flight 2 Light Body
- Pre-flight 3 Imagine
- Flight 1 Look Around
- Flight 2 Ribbons
- Flight 3 Body Relaxation
- Flight 4 House Tour
- Flight 5 Rainbow
- Flight 6 Picture Your Destination
- Flight 7 “I can.
- BONUS: Breathing for a panic attack